Get rid of ANTs!

Learn how to stop those Automatic Negative Thoughts from getting in your way.

Huffington Post has an excellent article discussing Automatic Negative Thoughts (or ANTs, as we like to call them) in children. These negative thoughts can pop into our heads without us even noticing and lead us to interpret our world as overly negative. Too many ANTs can put you at risk for anxiety and depression.

Click here to read more!