Doing yoga is a great way to practice mindfulness. By creating the connection between a calm mind and a calm body we are able to ground ourselves in the moment. Yoga can be helpful for both adults and children. There are many different ways to incorporate yoga practice into your daily life. They range from joining a yoga studio, to video instruction, to a more informal practice consisting of a few simple positions. Here are a few links to some basic positions you might try at home.
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